Bee Pollen or Royal Jelly – Which is Really the Better Supplement For You?

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One question on many health conscious dieters' minds is - bee pollen or royal jelly? Which supplement is more effective? Which is easier to take? If these questions sound familiar to you, here are the answers you've been waiting for.

The truth of the matter is, when it comes to choosing bee pollen or royal jelly, bee pollen is infinitely better for you.

While both substances contain nutrients, antioxidants, and other such properties, the reality of the situation is that bee pollen contains more amounts of these substances. However, in order to truly understand why this substance is better for you, let's take a look at how both work.

What Makes Bee Pollen and Royal Jelly Different From One Another?

The main difference is how they're created. Bee pollen is a substance derived from flowering plants. Once harvested, the bee then rolls it into a small pellet.

Royal jelly, on the other hand, is also created from pollen. It is turned into a white liquid. This liquid is fed to the queen bee as well as bee larvae. This substance is rich in nutrients and allows the queen bee to live up to five years, whereas her drones and worker bees only live a month or so.

The truth of the matter is that while royal jelly may be good for queen bees, bee pollen is better for humans in the long run, simply because it is more potent and easy to digest. While there is nothing harmful about royal jelly, you won't be getting the same amount of benefits as you would from quality bee pollen.

What Should You Look For In Quality Bee Pollen?

In order to get the most out of your bee pollen, it's best to do your best to acquire supplements that have only been harvested in New Zealand. This region is unique from China or the United States in that its secluded location and low population mean that it has very little pollution. This results in healthier bees, lusher flowering plants, and clean pollen.

However, buying this substance from New Zealand isn't enough. Studies show that freeze dried bee pollen is easier to digest and absorb into your system. This process also locks in nutrients from the moment the substance is harvested, which means you won't risk losing vitamins and minerals during the manufacturing process.

Just to be safe, you should also purchase supplements in opaque bottles. This is because sunlight tends to heat up capsules and leech nutrients as well.

With this in mind, it's easy to see why, when it comes to choosing bee pollen or royal jelly, the latter substance is better for you. Discover for yourself how this incredible supplement can help you balance your diet, lose weight, build muscle, and even prevent disease, by visiting my website below.

Author Box
Johan Petersen has 1 articles online

Johan Petersen is a passionate user and researcher of natural supplements.

He runs a series of health websites and his latest addition is: http://bee-pollen-supplement.com/

Be sure to visit his website for more exciting Bee Pollen Information,and discover why freeze-dried bee pollen from New Zealand is your absolute best option.

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Bee Pollen or Royal Jelly – Which is Really the Better Supplement For You?

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This article was published on 2011/06/04